Let No Child Go Hungry This Summer

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When that last school bell rings in June, droves of children come blasting out of the doors, eager to begin their summer. No more multiplication tables to memorize or spelling bees to prepare for – just fun in the sun, with no worries.

However, for the children who live in “food insecure”  households (the politically correct term coined by the USDA, which essentially means “hungry” or “without food.”), summertime means losing the luxury of daily breakfasts and lunches, provided by the schools.

For these children, food is a luxury.

This doesn’t just affect a few children here and there.  

Millions

Millions of children across the United States live in homes where food is scarce. Imagine, for a moment, what it must feel like, not knowing where your next meal is coming from – or when you will be able to have a next meal. 

Thankfully, national and community-wide summer food programs have been established, to provide free meals for these children  (aged 18 and under).

Non-profit organizations like Feeding America  and Feed The Children make it their mission to ensure that no child goes hungry.

Federal initiatives, such as the USDA’s (United States Department of Agriculture) Summer Food Service Program (SFSP), have approved sites located in areas (nationwide) where there is a higher concentration of children from low-income households.  These SFSP sites  provide free meals (which meet federal nutrition guidelines) to these children.

In communities across the country, local volunteers and organizations are banding together to provide food for children who are in need of assistance.  In New Haven, Connecticut, for example, the New Haven Public School Board – in collaboration with United Way, have rolled out a new Summer Food Truck.  This mobile “meals on wheels” drives around town, offering free, nutritious meals to kids and teens.

foodtruck

A lot of good things happen when communities rally together.

These organizations all need volunteers, and of course, they welcome donations.  If you  wish to volunteer your time (and/or money) to the summertime food programs in your neighborhood, check out the list of sites below. I am also listing a site that provides a  Food Bank Locator, in the event that you may want to volunteer at a food bank in your town.

If you are a business owner, you may want to consider sponsoring an SFSP food site in your area.

One last word.   If your children have friends or classmates who may be hungry, why not invite them over for lunch or dinner?  Not only will you be doing a kind deed, you will be teaching your own children the value of community and compassion.

And that is a good thing.

♥ ♥ ♥

Images via cacbelmont.org (boy with apple), npr.org (truck photo credit by Timothy Cipriano/New Haven Public Schools), and   fns.usda.gov (SFSP flyer).

♥ ♥ ♥

Feeding America:  http://feedingamerica.org/how-we-fight-hunger/programs-and-services/child-hunger/summer-food-program.aspx

Feed The Children: http://www.feedthechildren.org/site/PageServer?pagename=dotorg_homepage

USDA’s Summer Food Service Program: http://www.fns.usda.gov/summer-food-service-program-sfsp

SFSP Sponsorship:  http://www.fns.usda.gov/cnd/Summer/Sponsor.htm

Food Bank Locator: http://feedingamerica.org/foodbank-results.aspx

National Hunger Hotline: 1-866-3-HUNGRY or 1-877-8-HAMBRE for Spanish

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Catmania

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“I believe cats to be spirits come to earth. A cat, I am sure, could walk on a cloud without coming through.”

Jules Verne

Many, many years ago in Montréal (Québec, Canada), I went to get my ears pierced for the first time.  The ear piercing specialist, recommended to me by a dear college friend, had an office in the west end of downtown Montréal.  My husband (he was my fiancé at the time) accompanied me to her office, for moral support.  When we walked in, we were taken aback by all the cat figurines, cat artwork and cat photos that filled the office.  Ruth was clearly a seriously eccentric cat aficionado. 

A cat lady. 

Evidently, her eccentricities had an impact on us because, decades later, we still remember her (and her office) vividly.

Which brings me to my own story of how I seem to have morphed into …. yes, a cat lady.

I’ve only ever had two cats:  Crabby Abby (a stunningly beautiful white Persian cat who died of cancer in 2008) and Miranda (a mischievous black Maine Coon cat who thinks she is a black Labrador retriever like our dog, Bacchus).  Miranda (a.k.a. “Puss”) is an indoor cat.  She does not step a dainty foot outside the house.

However, about a month ago (early May), something inside me snapped. 

And this is how it happened:

Once upon a time, there was a South Florida garden that became a haven for cats and kittens that have no homes. Yes, strays. They are beautiful, yet also sad creatures. They fight for their lives every day and every so often a Human gives them some solace and kindness. These creatures have a code of honor that they live by. I would like to introduce you to Fric and Frac — and their mother, Foo (these are my nick names for them). As it turns out, “Foo” gave birth to “Fric” and “Frac” in my garden. Nocturnal creatures, they frolic after dusk on my patio chairs and throughout my garden. At 7:30 pm (every day), I feed them fresh slices of turkey breast (sodium-free) or canned tuna – along with premium Orijen (Canadian, preservative-free/organic hard cat food/kibble). I fill up bowls of fresh, cold water – twice a day, so that they have some reprieve from the hot Florida climate. They will not come near me because -– although they know that I feed them – they nevertheless have a mortal fear of Humans. Humans can be mean to stray creatures. It is best that they continue to be wary, because if not – they may perish. The other stray cats (and there are many) are very respectful of this new family of kittens. They pass by the garden and do not eat their food. They understand. This is the code of honor that I refer to. It is instinctive. The picture (see below) is of “Foo” lying on our patio chair, with “Fric” reposing above her and “Frac” resting on top of the back cushion. It is late at night and you can see their eyes.

Friic, Frac and Foo (Photo Credit: Heather Joan Marinos © 2013 - All Rights Reserved)

Fric, Frac and Foo
(Photo Credit: Heather Joan Marinos © 2013 – All Rights Reserved)

One night ago, drama ensued.  Frac was nowhere to be seen. Foo was frantic, looking throughout the neighborhood for her lost kitten.  Her two male companions (don’t ask!) – tomcats I  nick-named “Smokey” and “Crazy Cat” – suddenly no longer guarded the yard.  They disappeared, in search of the missing kitten (we couldn’t figure out which one of the two gentlemen cats is the father). 

For one and a half days, the yard was empty.   And I, the crazy cat lady, was distraught.  Fric was hiding under the car, without a sibling to tousle with.

This evening, at 7:30pm per usual, I placed the food and water outside.  Foo and Fric came to eat.  But the two tomcats and the lost kitten (Frac) were still nowhere to be seen.  A little after midnight, I peered out through the window and what I saw made grin.  Foo was lying down serenely, while Fric and …yes, Frac! … were suckling milk from her.  Nearby, Smokey watched and kept guard.  He was, after all , the tomcat who brought Frac home.  Perhaps the mystery of the father’s identity has finally been solved.

Smokey  (Photo Credit: Heather Joan Marinos © 2013 - All Rights Reserved)

Smokey
(Photo Credit: Heather Joan Marinos © 2013 – All Rights Reserved)

As a special treat, I went out (an hour later) with some more food.  Foo hissed at me, to warn me not to step too close to her babies.  Looking through the window, I can see the entire cat family enjoying a celebratory feast of fresh tuna.

Friic and Frac  (Photo Credit: Heather Joan Marinos © 2013 - All Rights Reserved)

Fric and Frac
(Photo Credit: Heather Joan Marinos © 2013 – All Rights Reserved)

Foo (on bench) while Fric and Frac frolic (Photo Credit: Heather Joan Marinos © 2013 - All Rights Reserved)

Foo (on bench) while Fric and Frac frolic
(Photo Credit: Heather Joan Marinos © 2013 – All Rights Reserved)

I am honored to be their caretaker … if only for a brief moment in time.

In Search of Utopia

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Imagine there’s no heaven
It’s easy if you try
No hell below us
Above us only sky
Imagine all the people living for today

Imagine there’s no countries
It isn’t hard to do
Nothing to kill or die for
And no religion too
Imagine all the people living life in peace

You, you may say 
I’m a dreamer, but I’m not the only one
I hope some day you’ll join us
And the world will be as one

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people sharing all the world

You, you may say 
I’m a dreamer, but I’m not the only one
I hope some day you’ll join us
And the world will live as one

 — John Lennon, Imagine

Unfortunately, we do not live in a utopian world. That being said, one has to presume that the majority of people throughout the  world would prefer to live in peace, rather than in a state of war.  Vision of Humanity, a global peace initiative (of the Institute for Economics and Peace – IEP), has recently published its 2013 GPI (Global Peace Index) Report, identifying Iceland, Denmark and New Zealand as the top three most peaceful countries in the world.  At the bottom of the list are the conflict-rife countries of Afghanistan, Somalia and Syria.

Canada made the top ten peaceful countries list, ranking number 8 (of  the 162 countries studied) and, disturbingly, the United States ranked on the less peaceful side of the scale – at number 100.

Here are the top and bottom ten lists:

Ten Most Peaceful Countries (from 162):

No. 1  – Iceland

No. 2  – Denmark

No. 3  – New Zealand

No. 4  – Austria

No. 5  – Switzerland

No. 6  – Japan

No. 7  – Finland

No. 8  – Canada

No. 9  – Sweden

No.10 – Belgium

Ten Least Peaceful Countries (from 162):

No. 153  – Central African Republic

No. 154  – North Korea

No. 155  – Russia

No. 156  – Democratic Republic of the Congo

No. 157  – Pakistan

No. 158  – Sudan

No. 159  – Iraq

No. 160  – Syria

No. 161  – Somalia

No. 162 – Afghanistan

For further information, please visit  www.visionofhumanity.org.  I urge you to check out this site ― it is an excellent source of information and kudos go to this organization for the work that they do, in the ongoing effort to raise awareness and advocate for peace.

I’ll leave you with the sage words of Mahatma Gandhi:

“An eye for an eye will only make the whole world blind.” 

Image via ipeacemeal.com.

Freedom and Individualism Revisted

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I am reposting this blog because it seems to have struck a chord with people from across the globe − with thousands of views.

In the first sentence (below), I mentioned that three uniquely brilliant people came into my life in the mid-1970s.  What I did not say then was how they came into my life.  Many of us have someone in our lives who we look up to and who holds an extra special place in our hearts.  A mentor,  a teacher, or  a family member. In my case, it was all three rolled into one — my brother.  Six years my senior, he took me under his wing many, many times.  He introduced me to jazz music, specifically Thelonious Monk and I still have the tapes he gave me (back in the day when we listened to tape cassettes!) well over three decades ago.  Then he gave me two book recommendations for my “must read” list:  The Prophet, by Khalil Gibran and Atlas Shrugged, by Ayn Rand.  I read them and I was not disappointed.

So, that’s how these visionaries were introduced to me. 

And now, here’s the blog once again:

Freedom and Individualism, as expressed by three creative geniuses:

Thelonious Monk, Khalil Gibran and Ayn Rand.

(originally posted by heatherfromthegrove on October 21st, 2011)

In the mid-1970’s, three uniquely brilliant people came into my life. 

The first was American jazz pianist and composer, Thelonious Monk (b.1917 – d.1982).  His improvisational style set him apart from the traditional jazz musicians of the time.  In the 1940’s, the music genre known as jazz was experiencing a cultural revolution of sorts, with Thelonious Monk as its revolutionary leader. A new style of jazz  — be-bop —  was born. Considered jazz for intellectuals, the be-bop sound was all about intricate melodies, complex harmonies – and fast tempos. Thelonious Monk once said: “If you really understand the meaning of be-bop, you understand the meaning of freedom.” 

220px-Thelonious_Monk,_Minton's_Playhouse,_New_York,_N.Y.,_ca._Sept._1947_(William_P._Gottlieb_06191)Freedom – in my opinion – is the most beautiful word in the dictionary.  The meaning and experience of freedom is unique to each and every one of us.  What tastes like freedom to me may be radically different than anyone else. Some savour it as a private, spiritual experience, while others view freedom on a global scale. There is no right or wrong answer.  It is in the eye of the beholder.

I love to listen to the discordant sounds of Thelonious Monk. I never met the man. Nevertheless, I owe him a debt of gratitude because when I listen to improvisational jazz, I feel  free – and vibrantly alive.

gibran2The second visionary genius was the Lebanese-American poet, philosopher, and artist  – Khalil Gibran (b.1883 – d.1931).  His works (The Prophet became an iconic favorite) were notably influential in American popular culture during the tumultuous 1960’s. On the subject of Freedom, Khalil Gibran’s eloquent poetry always strikes a chord with me –regardless of the number of times I read and reread his words:

“…Verily all things move within your being in constant half embrace, the desired and the dreaded, the repugnant and the cherished, the pursued and that which you would escape.

These things move within you as lights and shadows in pairs that cling. And when the shadow fades and is no more, the light that lingers becomes a shadow to another light. And thus your freedom when it loses its fetters becomes itself the fetter of a greater freedom.”

Finally, there is my muse.  Her name, Ayn Rand.  Ayn is pronounced “Ein” (which means “one” in German).  In my study, there are at least three long bookshelves devoted to Ayn Rand  (her novels, essays, philosophical treatises, biographies, and virtually everything I could find that has been written about her).  If I ever choose to go back to do my PhD in Philosophy, the subject of my dissertation would most definitely be Ayn Rand.

240px-Ayn_Rand1Born in St. Petersburg, Russia in 1905, Ayn witnessed the Bolshevik Revolution firsthand and despised the collectivism that was so entrenched in Russian culture at the time.  Her family lost everything in Communist Russia and this intelligent student of philosophy and history decided that the American model of freedom was the path she wanted to pursue. In 1926, she went to visit relatives in Chicago, then traveled to Hollywood … and never looked back.  Her first novel, We the Living (1936), was inspired by her earlier exposure to Russian tyranny.  In her novels, Ayn understood that in order to create the wonderfully heroic fictional characters, she would have to articulate the philosophical principles which – in her view – made these characters truly heroic.  As such, her novels were interwoven with politics, philosophy, economics, metaphysics, ethics and epistemology. And sex.  In 1957, her last work of fiction – Atlas Shrugged – was considered her greatest achievement. 

However, my personal favorite of hers is The Fountainhead (1943). It was the masterpiece that solidified Ayn Rand as the champion of Individualism.  And this is why I am so inspired by this brilliant intellectual who, incidentally, died in 1982.

For me, individualism is freedom. It’s at the core of everything I believe in.  Individual thought, choice, and actions.  Our journey into this world is a singular experience. As is our journey out of this world.  And our lives are made up of a series of individual choices, reactions and experiences that we (and no one else) are accountable for. For every action, there is a reaction.  For every choice we make, there is a consequence. Good and bad.  (preferably more good , than bad!).

I know, these are pretty heavy thoughts on a Friday evening.  So, I’ll leave you with some words that resonate deeply with me.  In The Fountainhead, the hero – architect Howard Roark – passionately explains the essence of individualism:

“… Man cannot survive except through his mind. He comes on earth unarmed. His brain is his only weapon. Animals obtain food by force. Man has no claws, no fangs, no horns, no great strength of muscle. He must plant his food or hunt it. To plant, he needs a process of thought. To hunt, he needs weapons, and to make weapons—a process of thought. From this simplest necessity to the highest religious abstraction, from the wheel to the skyscraper, everything we are and everything we have comes from a single attribute of man—the function of his reasoning mind.

But the mind is an attribute of the individual. There is no such thing as a collective brain. There is no such thing as a collective thought. An agreement reached by a group of men is only a compromise or an average drawn upon many individual thoughts. It is a secondary consequence. The primary act—the process of reason—must be performed by each man alone. We can divide a meal among many men. We cannot digest it in a collective stomach. No man can use his lungs to breathe for another man. No man can use his brain to think for another. All the functions of body and spirit are private. They cannot be shared or transferred…” 

I’ve given you just a snippet of this courtroom speech. It is riveting and worth reading in its entirety.

Here’s to Freedom!

Cheers,

hftg

Images via care2.com, karabess.wordpress.com, wikipedia.org, and civilclothing.com.

Maximize Your Five Senses

FiveSenses

“Our senses are indeed our doors and windows on this world, in a very real sense the key to the unlocking of meaning and the wellspring of creativity.”

Jean Houston  

There is one thing I know for sure:  we should never take anything or anyone for granted.  The saying “Here today, gone tomorrow” rings true for many of us, unfortunately.  Such is the reality of life.  That is why we must savor every moment and appreciate those around us – open our eyes, ears  and minds to all the wonderful experiences that are ours to earn and to claim.

What connects us – to ourselves, to each other, and to everything we do – is very basic… so basic, in fact, that not only do many of us take it for granted, we also fail to maximize its potential.  What does “it” refer to? 

Sense.

We have five basic senses:  sight, sound, smell, taste, and touch.  When we utilize these senses to their fullest extent and in every aspect of our lives, we achieve success and fulfillment… and, most of all, balance.  Those who are missing one or more senses (due to blindness, deafness, a physical inability to smell, impaired taste buds, or paralysis) often find that their remaining senses are heightened.

In the following weeks, I will be writing about each of the five senses – exploring their impact and potential, and sharing a few pertinent anecdotes along the way.  Storytelling is, after all, the most powerful way to connect  people with ideas and thoughts. And finally, I will dedicate a blog to what is commonly referred to as the “sixth sense.”   More on that later.

Upcoming heatherfromthegrove blog:  “Keep That Lens Focused.”   

Until then… enjoy the journey.

Image via coolhunting.com

Yesterday, Today and Tomorrow

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“Don’t waste your time looking back at what you’ve lost.

Move on.

Life is not meant to be traveled backwards.”

~ Unknown

Some musings from “heatherfromthegrove” …

Remember  the past, but don’t live in it.  Most importantly, say goodbye to regrets.  Regrets fester and will keep you from moving forward.  Savor every moment of the present and look forward to the possibilities that Tomorrow has in store for you.

Follow your bliss. Don’t create imaginary roadblocks for yourself.  Just do it. And love every minute of it.

∞ ∞ ∞ ∞ ∞ ∞ ∞

Photo Credit: Heather Joan Marinos

The Soul Kitchen: Bon Jovi Serves Up Some Hope

soul-kitchen

The Soul Kitchen (Red Bank, New Jersey)

Jon Bon Jovi serves up a heaping plate of soul food and philanthropy, topped up with a whole lot of Hope.

4-25-2013 9-11-07 AM

Livin’ On A Prayer

Once upon a time
Not so long ago

Tommy used to work on the docks
Unions been on strike
He’s down on his luck… it’s tough, so tough
Gina works the diner all day
Working for her man, she brings home her pay
For love – for love

She says we’ve got to hold on to what we’ve got
Cause it doesn’t make a difference
If we make it or not
We’ve got each other and that’s a lot
For love – well give it a shot

Chorus:
Whooah, we’re half way there
Livin’ on a prayer
Take my hand and we’ll make it – I swear
Livin’ on a prayer

Tommy’s got his six string in hock
Now he’s holding in what he used
To make it talk – so tough, it’s tough
Gina dreams of running away
When she cries in the night
Tommy whispers baby it’s okay, someday

We’ve got to hold on to what we’ve got
‘Cause it doesn’t make a difference
If we make it or not
We’ve got each other and that’s a lot
For love – well give it a shot

Chorus:
Whooah, we’re half way there
Livin’ on a prayer
Take my hand and we’ll make it – I swear
Livin’ on a prayer

We’ve got to hold on ready or not
You live for the fight when it’s all that you’ve got

Chorus:
Whooah, we’re half way there
Livin’ on a prayer
Take my hand and we’ll make it – I swear
Livin’ on a prayer

[Songwriters: BON JOVI, JON / CHILD, DESMOND / SAMBORA, RICHARD]

4-25-2013 9-11-07 AM

The concept of “Paying it forward” is something that Jon Bon Jovi knows well.   Singer, musician, actor, businessman and philanthropist ― Bon Jovi  is a New Jersey native who never forgot where he came from.   In 2006, he formed the Jon Bon Jovi Soul Foundation, a non-profit organization whose mission is to help people (one soul at a time) who are experiencing economic hardship. 

Kindness is infectious.  And so, as part of this foundation,  several  JBJ Soul projects have come to fruition:

†♥ JBJ Soul Homes (a joint venture with Project H.O.M.E., in Philadelphia)  ― a four-story, mixed-use development building, scheduled for completion in November 2013.  With retail, offices and 55 apartments to house previously homeless and low-income adults and children, the  residents will have access to basic medical care, employment assistance, education and fitness facilities.

†♥ Rebuilding Together (a joint venture with Lowe’s Charitable and Educational Foundation and Rebuilding Together Philadelphia) ― to rehabilitate nearly 30 homes in the Overbrook neighborhood.

†♥ Northern Children’s Services Merrick Hall (a joint venture with Northern Children’s Services) ― to provide permanent housing for homeless teenage mothers and their babies.

and, a community restaurant that does not have any prices on the menu:

† JBJ Soul Kitchen ― where customers volunteer their services at the restaurant, in lieu of payment.  Soul Kitchen accepts donations from those who can pay.  In the words of Bon Jovi, “At a time when 1 in 5 households are living at or below the poverty level, and at a time when 1 out of 6 Americans are food insecure, this is a restaurant whose time has come. This is a place based on and built on community – by and for the community.” 

And yes, Mr. Bon Jovi, Hope is Delicious.  Your dedication, passion and sense of community is truly inspiring.

For more information, please go to:  http://www.jbjsoulkitchen.org/.

 

Image via nhne-pulse.org.

Celebrate Earth Day

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This poem, written by Scott Edward Anderson, encapsulates the true spirit of Earth Day.

Healing
by Scott Edward Anderson 
“Healing, not saving.” ~ Gary Snyder

“Healing, not saving,” for healing
indicates corrective, reclaiming

restoring the earth to its bounty,
to right placement and meaning–

Forward thinking, making things new
or better or, at least, bringing back

from the edge. The way
bulbs are nestled in earth,

starting to heal again–
the way a wound heals.

Keep warm. Sun following
rain; rain following drought.

Perhaps we have come far enough
along in this world to start

healing, protecting from harm,
from our disjunctive lives.

The way the skin repairs with a scab,
injury mediated by mindfulness.

The bark of the “tree of blood”
heals wounds we cannot see.

Deliver us from the time of trial
and save us from ourselves.

Image via yosemitepark.com.

Friends supporting friends

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“But friendship is precious, not only in the shade, but in the sunshine of life, and thanks to a benevolent arrangement, the greater part of life is sunshine.”

― Thomas Jefferson 

When friends support friends , not just during the tragic and sad moments…  but in times of accomplishment and triumph,  they show that they value their friendships and understand the true meaning of the word, “friend.”

It is good character to feel  joy and excitement for someone else, especially when that “someone else” is a friend or family member. 

Yet when it happens, it’s always such a delightful surprise and it truly invigorates the spirit.

In the past month, I have been the recipient of an outpouring of good wishes and congratulations, and many have been buying my book (some old friends have even bought multiple copies for their friends and family!). 

If I could do cartwheels, I would.  However, since I have never been overly flexible or athletic, it would be unwise for me to try it. But the thought is there.

Just to give you an idea, this is some of the feedback I’ve been receiving: 

“I had to put it down reluctantly (it was late at night) ….  Talk about the human side of political will and emotion and calling a spade a spade!”

“As a writer you want your reader to feel something when they read your words. You accomplished that. I was crying within a couple of chapters. The little girl and her doll did me in.”

“Can’t wait to read it! We’re so excited for you!”

” I can’t imagine how much discipline it takes to write a book! Wow!”

“It will have a place of honour on my coffee table!”

“This is very, very cool.”

What is very, very cool is having friends like you.

Right back at you, with love.

― heatherfromthegrove

 

Image via washoelibraryfriends.org.

Fare thee well, fair Iron Lady

“If you just set out to be liked, you would be prepared to compromise on anything at any time, and you would achieve nothing.

―  Margaret Thatcher 

Today, we pay tribute to a brilliant woman who ― from 1979-1990 ― led her country with an iron fist, and was the first female to hold the position of Prime Minister of the United Kingdom.  Her conservative politics, known as Thatcherism,  received mixed reaction  – domestically and abroad.  She was revered by many, yet also reviled ― but  never did she inspire indifference.  

Today, with deep respect, we mourn her passing at the age of 87.

In Memoriam

Baroness Margaret Thatcher

1462880506Margaret_ThatcherOctober 13, 1925 – April 8, 2013

R.I.P.

 

Image via commons.wikimedia.org.